Ha Ne Koo Da
(The Point)
G |
God is here. Loving God, In you I find rest. I set aside all my cares and concerns and rest with you. In your arms I find peace. Let me now rest in mind, in body, and in soul. Amen. |
I |
Invitation to let go. Take several deep breaths. Slowly breathe in the Spirit, and breathe out worry, fear, sadness, and tensions of today, this past week, this past month, and as far back as you need to go. |
L |
Look at your surroundings and Listen. Pay attention to the details of your surroundings.
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M |
Meditate on Psalm 5:1-3 (NRSV) 1 Give ear to my words, O Lord; give heed to my sighing. 2 Listen to the sound of my cry, my King and my God, for to you I pray. 3 O Lord, in the morning you hear my voice; in the morning I plead my case to you, and watch. |
O |
Open your heart. How is God speaking to you? What message is the Lord giving to you? |
N |
Now, Listen to Rest with me. Rest with Me (written and sung by the Rev. Dr. Cheryl Bourne) click here: Rest with Me |
T |
Be Thankful. Thank you Lord, for this sacred time and space. Thank you for this gift of rest. Thank you for helping me see the beauty around me. Thank you for loving me. Thank you. Thank you. Amen *You are invited to write a poem of rest or prayer of thanksgiving to share with others. Submissions many be sent to sacredspaces@gilmont.org |
Slow down and see.
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What do you notice?
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Pay close attention.
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